Whether you are afraid to ask your parents, don't speak Norwegian, or for any other reason find it difficult to reach out and identify help- we are here. Asking for help can often be the most difficult part, and we want to be a safe space to find what you need- no matter what.
We are planning to compile resources that will be useful for anyone experiencing a variety of different situations- from anxiety to a sleeping disorder, to anger, or in the case that someone you know is struggling.
The resources will be in the form of links, videos, podcasts, worksheets, and other types of information- so that no matter what you need, there will be something for you. The point is to lower the threshold to information, to provide immediate help to reduce the severity of a more serious situation, and to give further information on where to go and who to contact from there.
It takes time to compile everything, but we are working hard on collecting the basics. We will then update this page, and continually add to it as we go.
Mental Helse Svalbard
Website: https://mentalhelse.no/troms-og-finnmark/
Email: post@mentalhelsesvalbard.no
Org. nr.: 935 786 185
Mental Helse Ungdom Svalbard
Website: https://mentalhelseungdom.no/lokallag/svalbard
Email: svalbard@mhu.no
Org. nr.: 935 786 231
Copyright © 2026 Mental Helse Svalbard - All Rights Reserved.
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